Being unhappy with or how you feel about yourself is a sure way to jack up your mood.  No one can say or do anything to change that. 

Pft, the waterworks.  Gospel music brings on more tears. 

All I want to do is lose weight and go on a vacation.  I didn’t think it would be so hard to achieve either of these but seems like the more I put effort into it the further the goal seems to be.

So bogus!!!