Think before you speak

I ask the questions I ask for a reason. I had to tell my friend yay the other day. He said Oh! Really? I am always thinking. Good thing is I am better at controlling my thoughts. My paranoia seemed to have slowed down some but it's still there. Lately instead of upsetting myself and over thinking and assuming and creating logical what-it's. I ask. Every word is chosen carefully. Same as if I am asked a question, I think before my answer is given. Now if I can just work on my strategies and smash my opponents in words with friends I'll be all good :)